While work can be a source of fulfillment, it is also often mentioned as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a myriad of personal and public business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of relaxation, peacefulness and rest to your teams! Open up by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with wellness at work. It offers participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, renew the creativity and the well-being of each one. It also offers a sensation of coming from a group and a chance to have a better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or relieves back discomfort related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in company are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational diseases such as pain in the back and anxiety. The practice of yoga enables you to act on stress, handle feelings and soothe the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can participate.

Modular and accessible to all, group yoga classes are as efficient as they are simple to establish in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company premises (fitness center, conference space, typical location or lunchroom), or online by videoconference.