While work can be a source of fulfillment, it is also typically mentioned as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these elements, and by virtue of an increasingly prevalent wellness at work policy, a plethora of public and personal companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of peacefulness, relaxation and rest to your teams! Open up by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles company with well-being at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, restore the imagination and the wellness of each one. It likewise gives a feeling of coming from a possibility and a group to have a better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, individuals who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however securely, and are more bold to talk to their hierarchy about the modifications they want. On the postural side, yoga eliminates or eases pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are numerous at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the available postures it offers, minimizes musculoskeletal conditions and occupational illnesses such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your organization. All your workers can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (health club, meeting space, common location or lunchroom), or online by videoconference.