While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a plethora of private and public business use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths soothe the tensions related to stress, renew the creativity and the well-being of each one. It also gives a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A genuine bulwark against service tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in replacing hiring staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in service are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the workplace, through the accessible postures it uses, minimizes occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company premises (fitness center, meeting space, common area or lunchroom), or online by videoconference.