While work can be a source of satisfaction, it is likewise typically discussed as the cause of stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a variety of private and public companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively trying to find methods to support the well-being of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of rest, tranquility and relaxation to your teams! Open up by using the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles organization with wellness at work. It provides individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to stress, restore the imagination and the wellness of every one. It also gives a feeling of belonging to a group and a chance to have a better relationship with colleagues.

A real bulwark versus business tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative efficiency.

The advantages of yoga at work are visible both physically and emotionally. Through breathing workouts, individuals who practice discover to respond more calmly because they are less overwhelmed by their emotions. The practice provides them confidence, they are able to speak calmly however securely, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga gets rid of or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers stress. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, confidence, creativity, much better posture, the advantages of yoga in company are many at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Yoga in the office, through the accessible postures it uses, lowers occupational illnesses and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business facilities (gym, meeting room, common location or lunchroom), or online by videoconference.