While work can be a source of satisfaction, it is likewise often discussed as the reason for tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten staff members. In view of these elements, and by virtue of a significantly prevalent well-being at work policy, a plethora of public and personal business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of serenity, relaxation and rest to your teams! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, restore the creativity and the well-being of each one. It also provides a sensation of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the cumulative efficiency. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however securely, and are more daring to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your business: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in company are various at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal disorders and occupational illnesses such as pain in the back and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is required, so anybody can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your business. All your workers can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company facilities (health club, meeting room, typical location or snack bar), or online by videoconference.