While work can be a source of satisfaction, it is also often mentioned as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten staff members. In view of these factors, and by virtue of a significantly extensive wellness at work policy, a variety of personal and public companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for ways to support the well-being of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of rest, tranquility and relaxation to your teams! Open by using the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with well-being at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the well-being of each one. It likewise offers a sensation of coming from a possibility and a group to have a better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or eases back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, problem in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in organization are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the available postures it offers, reduces occupational health problems and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your organization. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (fitness center, meeting space, typical area or lunchroom), or online by videoconference.