While work can be a source of fulfillment, it is likewise frequently pointed out as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent wellness at work policy, a variety of public and personal business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively searching for ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Offer a break of peacefulness, rest and relaxation to your groups! Open up by using the numerous virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with well-being at work. It provides participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress associated with tension, renew the creativity and the well-being of each one. It also gives a feeling of belonging to a group and a possibility to have a much better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative efficiency.

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga eliminates or eases back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indications within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in business are many at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it uses, reduces musculoskeletal disorders and occupational illnesses such as back discomfort and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your company. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company facilities (fitness center, conference room, common area or cafeteria), or online by videoconference.