While work can be a source of fulfillment, it is also typically mentioned as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a wide variety of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of relaxation, rest and serenity to your groups! Open by using the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up business with wellness at work. It provides participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions related to tension, renew the imagination and the wellness of every one. It also offers a sensation of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the collective efficiency. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly but strongly, and are more daring to talk to their hierarchy about the changes they desire. On the postural side, yoga eliminates or relieves back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absence, decline in imagination, turnover, accidents at work, bad working atmosphere, trouble in changing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in organization are numerous at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it uses, reduces musculoskeletal disorders and occupational diseases such as back pain and anxiety.

At his desk or in a meeting space, yoga exercises can be carried out in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your business facilities (health club, conference room, common area or cafeteria), or online by videoconference.