While work can be a source of fulfillment, it is also frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these factors, and by virtue of a progressively widespread well-being at work policy, a myriad of personal and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of calmness, rest and relaxation to your groups! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, fixes up company with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, renew the creativity and the well-being of each one. It also provides a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A real bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the accessible postures it offers, minimizes occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothes. No previous yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company premises (gym, conference space, common area or cafeteria), or online by videoconference.