While work can be a source of fulfillment, it is likewise often pointed out as the cause of tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a plethora of public and personal companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of calmness, relaxation and rest to your teams! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with wellness at work. It provides participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions related to tension, renew the creativity and the well-being of every one. It likewise offers a feeling of belonging to a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga removes or minimizes pain in the back associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are many at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal disorders and occupational diseases such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon stress, manage feelings and soothe the central worried system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are basic to set up in your business. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (fitness center, conference room, typical area or snack bar), or online by videoconference.