While work can be a source of fulfillment, it is also often mentioned as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these factors, and by virtue of a progressively widespread well-being at work policy, a wide variety of personal and public companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with wellness at work.

The postures and the breaths soothe the tensions related to stress, restore the imagination and the wellness of each one. It likewise provides a sensation of belonging to a possibility and a group to have a much better relationship with colleagues.

A real bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the collective performance.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice learn to react more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however firmly, and are more bold to speak to their hierarchy about the modifications they want. On the postural side, yoga gets rid of or reduces back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in replacing hiring personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in service are many at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it offers, decreases musculoskeletal disorders and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act upon stress, handle emotions and calm the main anxious system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your service. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company facilities (health club, conference room, common area or snack bar), or online by videoconference.