While work can be a source of satisfaction, it is also frequently mentioned as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a wide variety of public and personal business provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively trying to find ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of peacefulness, rest and relaxation to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, renew the creativity and the well-being of each one. It likewise gives a feeling of coming from an opportunity and a group to have a better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in changing hiring personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in business are many at a private level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the available postures it uses, minimizes occupational diseases and musculoskeletal conditions such as back pain and anxiety. The practice of yoga allows you to act on tension, manage emotions and relax the main nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfortable clothes. No prior yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are basic to set up in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (fitness center, conference room, common area or cafeteria), or online by videoconference.