While work can be a source of satisfaction, it is also typically discussed as the cause of stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a huge selection of private and public business offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively looking for methods to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the wellness of every one. It also offers a sensation of coming from an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The benefits of yoga at work are visible both physically and psychologically. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga allows you to act upon stress, handle emotions and soothe the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to establish in your service. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company facilities (fitness center, conference room, typical location or snack bar), or online by videoconference.