While work can be a source of satisfaction, it is likewise frequently mentioned as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a myriad of public and private companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of peacefulness, relaxation and rest to your groups! Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with wellness at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the wellness of each one. It likewise gives a feeling of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice learn to respond more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga removes or minimizes pain in the back associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, difficulty in replacing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are various at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it uses, lowers musculoskeletal disorders and occupational diseases such as pain in the back and anxiety. The practice of yoga enables you to act on tension, manage feelings and calm the central nerve system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfortable clothing. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your service. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business premises (gym, meeting room, common area or lunchroom), or online by videoconference.