While work can be a source of fulfillment, it is also frequently pointed out as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten employees. In view of these elements, and by virtue of an increasingly extensive well-being at work policy, a variety of public and private companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively trying to find ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of relaxation, calmness and rest to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with well-being at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the stress related to tension, restore the creativity and the wellness of every one. It likewise provides a sensation of belonging to a group and a possibility to have a better relationship with co-workers.

A real bulwark against organization stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He participates in the cumulative performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly however securely, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga removes or alleviates back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, problem in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in business are numerous at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it provides, lowers musculoskeletal conditions and occupational illnesses such as neck and back pain and anxiety. The practice of yoga permits you to act upon tension, manage feelings and soothe the central anxious system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (health club, conference room, common area or snack bar), or online by videoconference.