While work can be a source of satisfaction, it is also typically pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these factors, and by virtue of an increasingly widespread wellness at work policy, a myriad of public and private business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of tranquility, relaxation and rest to your groups! Open up by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with wellness at work. It offers individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress associated with stress, restore the creativity and the wellness of every one. It likewise gives a feeling of belonging to a chance and a group to have a much better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the collective performance.

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice gives them self-confidence, they are able to speak calmly however strongly, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, trouble in changing recruiting personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in business are various at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational diseases such as neck and back pain and anxiety. The practice of yoga enables you to act upon stress, handle feelings and relax the main nervous system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothing or in comfy clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your company. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company premises (health club, conference space, common location or cafeteria), or online by videoconference.