While work can be a source of fulfillment, it is also frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a myriad of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of rest, serenity and relaxation to your teams! Open up by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up business with wellness at work. It supplies individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, restore the imagination and the wellness of every one. It likewise offers a sensation of belonging to a possibility and a group to have a better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or eases back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are various at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it offers, reduces musculoskeletal disorders and occupational diseases such as back discomfort and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (fitness center, conference space, common location or snack bar), or online by videoconference.