While work can be a source of fulfillment, it is also often mentioned as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these elements, and by virtue of a progressively prevalent well-being at work policy, a wide variety of public and personal companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively trying to find methods to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in service, an ancient discipline, reconciles business with wellness at work.

The postures and the breaths soothe the stress related to tension, renew the imagination and the well-being of each one. It also provides a sensation of belonging to a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in organization are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety. The practice of yoga enables you to act upon stress, handle feelings and calm the central nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as efficient as they are easy to establish in your business. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (health club, conference space, common area or cafeteria), or online by videoconference.