While work can be a source of fulfillment, it is also typically discussed as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 employees. In view of these elements, and by virtue of an increasingly extensive wellness at work policy, a myriad of personal and public business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Deal a break of rest, calmness and relaxation to your teams! Open up by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up service with wellness at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions related to tension, restore the creativity and the well-being of every one. It likewise provides a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the cumulative performance.

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga eliminates or minimizes back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indications within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the advantages of yoga in business are various at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the office, through the accessible postures it uses, decreases musculoskeletal disorders and occupational illnesses such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (health club, conference room, common area or snack bar), or online by videoconference.