While work can be a source of satisfaction, it is also frequently mentioned as the reason for stress, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a plethora of personal and public companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the wellness of each one. It also offers a feeling of coming from a group and an opportunity to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and emotionally. On the postural side, yoga removes or eases back pain associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indicators within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, problem in changing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in service are many at a specific level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces occupational diseases and musculoskeletal conditions such as back pain and stress and anxiety. The practice of yoga allows you to act upon stress, manage emotions and calm the central worried system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can participate.

Modular and available to all, group yoga classes are as reliable as they are simple to establish in your business. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business facilities (fitness center, conference room, typical area or lunchroom), or online by videoconference.