While work can be a source of fulfillment, it is likewise often mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these aspects, and by virtue of a progressively prevalent wellness at work policy, a huge selection of public and personal companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of relaxation, peacefulness and rest to your teams! Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, reconciles company with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress associated with tension, restore the creativity and the wellness of every one. It likewise provides a sensation of belonging to a chance and a group to have a much better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. Through breathing exercises, people who practice find out to react more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but firmly, and are more bold to talk with their hierarchy about the changes they desire. On the postural side, yoga eliminates or eases pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are various at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, lowers occupational health problems and musculoskeletal conditions such as back pain and anxiety. The practice of yoga allows you to act upon tension, manage feelings and soothe the central nervous system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga workouts can be done in work clothing or in comfortable clothing. No prior yoga experience is needed, so anyone can get involved.

Modular and available to all, group yoga classes are as effective as they are simple to establish in your organization. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company properties (health club, conference room, common location or snack bar), or online by videoconference.