While work can be a source of fulfillment, it is also typically pointed out as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten employees. In view of these elements, and by virtue of a progressively widespread wellness at work policy, a variety of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, motivated and productive. More than ever, business are actively searching for methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Offer a break of peacefulness, rest and relaxation to your groups! Open up by taking advantage of the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, reconciles service with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress connected to stress, restore the imagination and the well-being of every one. It likewise provides a feeling of belonging to a group and a chance to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective efficiency.

The benefits of yoga at work are obvious both physically and psychologically. On the postural side, yoga removes or reduces back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in service are many at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the available postures it offers, lowers occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety. The practice of yoga permits you to act upon tension, manage emotions and soothe the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are simple to set up in your service. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business properties (health club, conference room, typical location or lunchroom), or online by videoconference.