While work can be a source of fulfillment, it is also frequently discussed as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 staff members. In view of these aspects, and by virtue of a progressively extensive wellness at work policy, a myriad of public and personal business use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of peacefulness, relaxation and rest to your teams! Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with wellness at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the stress related to tension, restore the imagination and the wellness of every one. It also offers a sensation of belonging to a chance and a group to have a much better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice learn to react more calmly since they are less overwhelmed by their emotions. The practice offers them self-confidence, they have the ability to speak calmly but strongly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or reduces pain in the back associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absenteeism, decline in imagination, turnover, accidents at work, bad working atmosphere, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are numerous at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your employees feel a relaxing wave all over their body: strength, vigor, flexibility. Yoga in the office, through the accessible postures it provides, minimizes musculoskeletal disorders and occupational diseases such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, manage emotions and calm the main worried system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are easy to establish in your service. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, common location or cafeteria), or online by videoconference.