While work can be a source of satisfaction, it is also typically pointed out as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 workers. In view of these elements, and by virtue of a significantly extensive well-being at work policy, a plethora of private and public companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Offer a break of tranquility, rest and relaxation to your teams! Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with wellness at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress associated with tension, renew the imagination and the well-being of every one. It likewise provides a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the collective efficiency. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and emotionally. On the postural side, yoga eliminates or eases back discomfort related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indications within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, difficulty in replacing hiring staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are many at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the accessible postures it provides, minimizes occupational health problems and musculoskeletal disorders such as back discomfort and anxiety. The practice of yoga enables you to act upon tension, manage feelings and calm the main nervous system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothes. No previous yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your company. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (gym, conference space, common area or snack bar), or online by videoconference.