While work can be a source of fulfillment, it is also frequently pointed out as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 staff members. In view of these factors, and by virtue of a significantly extensive well-being at work policy, a huge selection of private and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of peacefulness, rest and relaxation to your groups! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles service with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, renew the creativity and the well-being of every one. It likewise provides a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice discover to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but firmly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also minimizes tension. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in service are various at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the accessible postures it offers, reduces occupational diseases and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a conference space, yoga exercises can be carried out in work clothing or in comfy clothes. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your business. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your business premises (fitness center, conference room, common area or lunchroom), or online by videoconference.