While work can be a source of satisfaction, it is also typically pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these aspects, and by virtue of an increasingly extensive wellness at work policy, a wide variety of public and private companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for methods to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of relaxation, calmness and rest to your groups! Open up by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with well-being at work. It provides participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the stress associated with tension, restore the creativity and the wellness of each one. It also provides a feeling of coming from a group and an opportunity to have a better relationship with co-workers.

A genuine bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga removes or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, difficulty in changing hiring personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in business are many at a private level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it provides, lowers musculoskeletal conditions and occupational health problems such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as reliable as they are easy to establish in your organization. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (health club, meeting room, common location or snack bar), or online by videoconference.