While work can be a source of satisfaction, it is likewise often pointed out as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 workers. In view of these elements, and by virtue of a significantly prevalent wellness at work policy, a myriad of public and personal companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of relaxation, peacefulness and rest to your teams! Open up by using the multiple virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, reconciles organization with wellness at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the stress related to stress, restore the imagination and the wellness of every one. It likewise gives a sensation of coming from a group and a chance to have a much better relationship with co-workers.

A genuine bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance.

The benefits of yoga at work are visible both physically and psychologically. On the postural side, yoga removes or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in service are many at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it offers, reduces musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety.

At his desk or in a conference space, yoga exercises can be performed in work clothing or in comfy clothes. No previous yoga experience is required, so anyone can get involved.

Modular and available to all, group yoga classes are as efficient as they are easy to establish in your organization. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, common location or snack bar), or online by videoconference.