While work can be a source of fulfillment, it is also frequently mentioned as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten staff members. In view of these factors, and by virtue of a significantly extensive wellness at work policy, a variety of personal and public companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Deal a break of tranquility, relaxation and rest to your teams! Open by using the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, restore the creativity and the wellness of every one. It also gives a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the collective efficiency.

The benefits of yoga at work are obvious both physically and emotionally. Through breathing workouts, people who practice learn to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly however securely, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga eliminates or eases back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the advantages of yoga in company are many at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are various. A yoga session at work brings visible results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, lowers musculoskeletal conditions and occupational health problems such as neck and back pain and anxiety. The practice of yoga allows you to act upon tension, manage feelings and soothe the main nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be carried out in work clothes or in comfy clothing. No prior yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your company. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your business facilities (fitness center, conference room, typical area or snack bar), or online by videoconference.