While work can be a source of satisfaction, it is also frequently pointed out as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a variety of public and private companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively looking for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with wellness at work.

The postures and the breaths soothe the stress connected to tension, renew the creativity and the well-being of each one. It also gives a feeling of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly however securely, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or reduces neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also minimizes stress. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the advantages of yoga in company are numerous at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it offers, reduces musculoskeletal disorders and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga enables you to act on tension, handle emotions and soothe the central nervous system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be carried out in work clothes or in comfy clothing. No prior yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are simple to set up in your organization. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (gym, meeting room, typical area or lunchroom), or online by videoconference.