While work can be a source of fulfillment, it is likewise frequently discussed as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a wide variety of public and personal companies offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively looking for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up business with wellness at work.

The postures and the breaths relieve the stress associated with tension, renew the creativity and the wellness of every one. It likewise provides a sensation of coming from a chance and a group to have a much better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice offers them confidence, they are able to speak calmly however securely, and are more bold to talk to their hierarchy about the changes they desire. On the postural side, yoga eliminates or eases pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on certain indications within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are various at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it offers, reduces occupational diseases and musculoskeletal conditions such as back discomfort and stress and anxiety. The practice of yoga permits you to act on stress, manage emotions and calm the main nervous system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothing. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business properties (gym, conference room, common location or cafeteria), or online by videoconference.