While work can be a source of satisfaction, it is also often discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these factors, and by virtue of an increasingly extensive wellness at work policy, a wide variety of personal and public companies offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of serenity, relaxation and rest to your teams! Open by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It offers participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions associated with stress, restore the imagination and the wellness of each one. It likewise gives a feeling of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the collective efficiency.

The advantages of yoga at work are obvious both physically and mentally. Through breathing exercises, individuals who practice find out to respond more calmly because they are less overwhelmed by their emotions. The practice provides them self-confidence, they have the ability to speak calmly however securely, and are more daring to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also reduces tension. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in changing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the benefits of yoga in service are many at a private level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, reduces occupational illnesses and musculoskeletal conditions such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, handle emotions and soothe the main anxious system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfy clothes. No previous yoga experience is required, so anybody can take part.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your service. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company premises (fitness center, conference space, typical location or snack bar), or online by videoconference.