While work can be a source of satisfaction, it is also frequently discussed as the reason for tension, physical and mental suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these elements, and by virtue of a progressively widespread wellness at work policy, a huge selection of private and public companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively searching for ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of calmness, relaxation and rest to your groups! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, renew the creativity and the well-being of each one. It likewise provides a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or relieves back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing recruiting personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in organization are many at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational diseases such as back discomfort and anxiety. The practice of yoga allows you to act upon tension, handle feelings and relax the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothing. No prior yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as effective as they are easy to establish in your organization. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company properties (gym, conference room, typical area or cafeteria), or online by videoconference.