While work can be a source of fulfillment, it is likewise frequently discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these elements, and by virtue of a progressively prevalent well-being at work policy, a plethora of public and personal companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively trying to find ways to support the wellness of their employees - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Offer a break of calmness, rest and relaxation to your teams! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up service with well-being at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the creativity and the wellness of every one. It likewise offers a sensation of belonging to a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative performance.

The advantages of yoga at work are noticeable both physically and emotionally. On the postural side, yoga removes or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your business: absence, decline in imagination, turnover, accidents at work, bad working environment, problem in changing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the benefits of yoga in service are many at a specific level however also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational illnesses such as back pain and anxiety.

At his desk or in a meeting space, yoga exercises can be performed in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can participate.

Modular and available to all, group yoga classes are as efficient as they are simple to establish in your organization. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.