Corporate Yoga classes in Kenton Vale

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Kenton Vale

While work can be a source of fulfillment, it is likewise frequently discussed as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these factors, and by virtue of a significantly prevalent wellness at work policy, a plethora of public and personal companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Deal a break of peacefulness, rest and relaxation to your groups! Open up by tapping into the numerous virtues of yoga. Soft and available to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up service with wellness at work. It supplies participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress connected to tension, renew the creativity and the well-being of every one. It likewise provides a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice discover to react more calmly since they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly but strongly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or reduces back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absence, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in company are various at a specific level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it offers, decreases occupational diseases and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the central nervous system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga workouts can be carried out in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are easy to establish in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take place at your company facilities (fitness center, meeting space, common area or snack bar), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Kenton Vale

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Kenton Vale

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Kenton Vale

Price of our corporate yoga classes in Kenton Vale

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Kenton Vale

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!