Corporate Yoga classes in Owensboro

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Owensboro

While work can be a source of satisfaction, it is also frequently discussed as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten staff members. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a plethora of private and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively trying to find ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of tranquility, relaxation and rest to your teams! Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up business with well-being at work. It supplies individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, restore the imagination and the well-being of each one. It likewise offers a feeling of belonging to a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice provides them confidence, they have the ability to speak calmly however securely, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise lowers tension. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in organization are numerous at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it offers, minimizes occupational illnesses and musculoskeletal conditions such as back pain and stress and anxiety. The practice of yoga enables you to act on stress, handle feelings and relax the main nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are easy to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Owensboro

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Owensboro

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Owensboro

Price of our corporate yoga classes in Owensboro

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Owensboro

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!