Corporate Yoga classes in Masonville

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Corporate Yoga Classes in Masonville

While work can be a source of satisfaction, it is also typically pointed out as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these aspects, and by virtue of a significantly widespread well-being at work policy, a myriad of public and personal business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively trying to find ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Offer a break of rest, calmness and relaxation to your teams! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with wellness at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to tension, restore the creativity and the wellness of every one. It likewise gives a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, better posture, the benefits of yoga in service are various at a private level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety. The practice of yoga permits you to act on tension, manage emotions and soothe the central nervous system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothing. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (gym, meeting space, common area or lunchroom), or online by videoconference.

Why

choose us ?

Courses tailored to your work constraints

 

Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.

They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.

Our corporate yoga teachers in Masonville

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Corporate Yoga classes in Masonville

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Corporate Yoga classes in Masonville

Price of our corporate yoga classes in Masonville

1 hour lesson

$80/h

We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.

* Travel costs and material included

Contact us for a quick answer

Why offer Yoga classes to your employees in Masonville

Why do yoga at your workplace?

Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.

  1. Yoga globally improves physical and mental health
  2. Yoga relaxes the body, and thus reduces MSDs
  3. Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
  4. Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
  5. Yoga improves the ability to concentrate

How to organize Yoga in a company?

You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.

How does a Yoga class work for a company?

The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:

  • 10 minutes of opening to settle down physically and mentally.
  • 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
  • 10 minutes of final relaxation, a moment of calm for body and mind.

What are the benefits of Yoga in the workplace for the employer?

  1. You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
  2. You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
  3. You prevent occupational diseases, and therefore sick leave and absenteeism at work …
  4. You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
  5. You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!