Corporate Yoga classes in Murray
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Corporate Yoga Classes in Murray
World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for methods to support the well-being of their employees - and what better than yoga and meditation?
Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."
Offer a break of relaxation, calmness and rest to your teams! Open up by taking advantage of the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with well-being at work. It offers participants with breathing-based tension management tools.
Why offer Yoga classes in business?
The postures and the breaths relieve the stress associated with stress, renew the imagination and the wellness of each one. It also offers a feeling of coming from a group and a possibility to have a better relationship with colleagues.A real bulwark against business tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote regular practice.
Why do Yoga at work?
The advantages of yoga at work are visible both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly because they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but securely, and are more daring to talk with their hierarchy about the modifications they want. On the postural side, yoga removes or relieves pain in the back associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Staff members state they are more relaxed, they sleep much better.The practice of yoga makes it possible to act successfully on particular indications within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in replacing recruiting personnel, deterioration of the social environment ...
Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in company are various at a specific level but likewise ... non-judgment, regard, openness to others, for the good of the collective.
The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, lowers musculoskeletal conditions and occupational illnesses such as pain in the back and anxiety. The practice of yoga permits you to act on stress, handle feelings and relax the central nerve system, releasing real inner calm.
How does a Yoga class take place at work?
At his desk or in a meeting room, yoga workouts can be performed in work clothes or in comfortable clothing. No previous yoga experience is required, so anybody can participate.Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your business. All your staff members can get involved, despite their age or sporting level.
Where do the Yoga classes happen?
Yoga and meditation classes at work can take location at your company facilities (fitness center, meeting space, typical location or snack bar), or online by videoconference.Why
choose us ?
Courses tailored to your work constraints
Our courses and teachers have adapted their programs to be able to lead in-company courses with others, whatever the level of your employees.
They will allow your employees to be more serene within your company while enjoying sustainable habits such as a better quality of life and a reduction in stress among many others.
Our corporate yoga teachers in Murray
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Price of our corporate yoga classes in Murray
1 hour lesson
$80/h
We adapt to the constraints of your EC and the workload of your employees to offer courses at relevant dates.
* Travel costs and material included
Contact us for a quick answer
Why offer Yoga classes to your employees in Murray
Why do yoga at your workplace?
Yoga has many benefits, physical, mental and emotional. The possibility of combining professional life and relaxation will also allow you to have more time for yourself at home. Here are 5 of the top benefits applied to the corporate world.
- Yoga globally improves physical and mental health
- Yoga relaxes the body, and thus reduces MSDs
- Yoga, through targeted exercises, is indicated against back, neck and shoulder pain. And other disorders linked to particular working conditions.
- Yoga allows you to better manage stress and anxiety, teaches you to let go at work and take a step back.
- Yoga improves the ability to concentrate
How to organize Yoga in a company?
You only need a limited space and a few rugs, so consider adapting a meeting room, for example. Plan a weekly session of around one hour, depending on the possibilities of your employees, at noon or at the end of the day.
How does a Yoga class work for a company?
The course of most of the lessons will take place in the same way while adapting to the progress of the group, namely:
- 10 minutes of opening to settle down physically and mentally.
- 40 minutes of chained postures working the whole body: postures standing, seated, on the stomach and on the back, guided by breathing and in full presence, for a finer and more interior awareness of oneself.
- 10 minutes of final relaxation, a moment of calm for body and mind.
What are the benefits of Yoga in the workplace for the employer?
- You empower yourself. You show your concern for the well-being of your employees. For sure they will thank you!
- You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
- You prevent occupational diseases, and therefore sick leave and absenteeism at work …
- You allow your employees to bond with each other. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
- You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!