While work can be a source of satisfaction, it is likewise typically discussed as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a myriad of public and private business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively looking for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths soothe the stress connected to stress, restore the creativity and the well-being of each one. It likewise provides a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A real bulwark against organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga removes or alleviates back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, problem in replacing recruiting staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in company are many at a specific level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it uses, decreases occupational diseases and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfortable clothes. No previous yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as effective as they are basic to establish in your company. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company facilities (health club, conference room, typical location or snack bar), or online by videoconference.