While work can be a source of satisfaction, it is likewise often pointed out as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a wide variety of personal and public business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for methods to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of calmness, relaxation and rest to your groups! Open by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles business with well-being at work. It offers individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the wellness of every one. It also provides a feeling of belonging to a group and an opportunity to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the cumulative performance.

The advantages of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also decreases tension. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, difficulty in changing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in organization are various at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it offers, reduces occupational illnesses and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your business. All your employees can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company properties (health club, conference room, common area or cafeteria), or online by videoconference.