While work can be a source of fulfillment, it is also typically discussed as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 workers. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a wide variety of private and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with well-being at work.

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the wellness of every one. It likewise gives a feeling of coming from a chance and a group to have a much better relationship with co-workers.

A real bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice find out to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly however securely, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in changing hiring staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in organization are various at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon tension, manage emotions and relax the central nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your organization. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your business premises (gym, conference room, common area or cafeteria), or online by videoconference.