While work can be a source of fulfillment, it is likewise typically mentioned as the cause of tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a myriad of public and personal companies offer yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and productive. More than ever, companies are actively looking for methods to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of relaxation, rest and peacefulness to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with well-being at work. It supplies individuals with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the stress related to stress, restore the imagination and the well-being of every one. It likewise offers a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice learn to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but firmly, and are more bold to speak with their hierarchy about the changes they want. On the postural side, yoga removes or minimizes neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain signs within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, trouble in changing recruiting personnel, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in business are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the accessible postures it provides, decreases musculoskeletal conditions and occupational health problems such as neck and back pain and stress and anxiety. The practice of yoga enables you to act upon tension, manage feelings and relax the main nerve system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothes or in comfortable clothes. No prior yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as efficient as they are simple to set up in your organization. All your employees can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business facilities (gym, conference room, typical area or cafeteria), or online by videoconference.