While work can be a source of satisfaction, it is also typically pointed out as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in ten employees. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a variety of private and public business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Offer a break of tranquility, rest and relaxation to your groups! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with wellness at work. It offers participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions related to stress, restore the imagination and the well-being of every one. It also offers a feeling of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark versus service stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance.

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, people who practice find out to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly but strongly, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or alleviates neck and back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in business are many at a private level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your workers feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it offers, lowers occupational diseases and musculoskeletal disorders such as back discomfort and anxiety. The practice of yoga permits you to act upon stress, manage feelings and calm the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga exercises can be performed in work clothing or in comfy clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your organization. All your workers can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (gym, conference space, common location or cafeteria), or online by videoconference.