While work can be a source of fulfillment, it is likewise typically discussed as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a myriad of private and public business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively looking for ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the wellness of every one. It likewise offers a feeling of belonging to a chance and a group to have a better relationship with colleagues.

A genuine bulwark against company tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga eliminates or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in service are various at a specific level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible results on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it provides, minimizes musculoskeletal disorders and occupational health problems such as pain in the back and anxiety. The practice of yoga allows you to act on tension, manage emotions and calm the central nervous system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be carried out in work clothing or in comfy clothes. No prior yoga experience is needed, so anyone can get involved.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your organization. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company properties (gym, meeting space, common area or cafeteria), or online by videoconference.