While work can be a source of satisfaction, it is also typically mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these elements, and by virtue of a significantly widespread well-being at work policy, a variety of public and personal companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Offer a break of relaxation, rest and calmness to your groups! Open by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with well-being at work. It supplies individuals with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of each one. It also gives a feeling of belonging to an opportunity and a group to have a much better relationship with co-workers.

A real bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective efficiency. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absence, decline in imagination, turnover, mishaps at work, bad working environment, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in service are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the physique. Quickly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal disorders and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga enables you to act on stress, handle emotions and soothe the central worried system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga workouts can be done in work clothes or in comfy clothes. No prior yoga experience is required, so anybody can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your service. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company properties (fitness center, meeting space, typical area or cafeteria), or online by videoconference.