While work can be a source of satisfaction, it is also typically mentioned as the reason for stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these aspects, and by virtue of an increasingly extensive wellness at work policy, a wide variety of public and personal companies offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more creative."

Deal a break of serenity, rest and relaxation to your groups! Open up by using the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with well-being at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the stress related to stress, restore the creativity and the well-being of each one. It likewise gives a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark versus organization stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are obvious both physically and mentally. On the postural side, yoga removes or reduces back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in organization are various at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the accessible postures it offers, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfy clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your business. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business properties (gym, conference room, typical area or lunchroom), or online by videoconference.