While work can be a source of satisfaction, it is also frequently discussed as the reason for stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten employees. In view of these aspects, and by virtue of a significantly extensive wellness at work policy, a huge selection of personal and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively looking for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Offer a break of tranquility, relaxation and rest to your teams! Open by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, fixes up company with well-being at work. It provides individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, restore the imagination and the well-being of each one. It likewise gives a sensation of coming from an opportunity and a group to have a much better relationship with colleagues.

A real bulwark versus service tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides them confidence, they are able to speak calmly however securely, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in organization are numerous at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it offers, minimizes occupational diseases and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a conference room, yoga exercises can be done in work clothing or in comfy clothing. No previous yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as efficient as they are simple to set up in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, common location or snack bar), or online by videoconference.