While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 staff members. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a variety of public and personal companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Deal a break of calmness, rest and relaxation to your groups! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up organization with well-being at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the well-being of each one. It also gives a sensation of coming from an opportunity and a group to have a much better relationship with colleagues.

A genuine bulwark against organization stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He gets involved in the collective efficiency.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly because they are less overwhelmed by their feelings. The practice provides confidence, they are able to speak calmly but strongly, and are more bold to speak with their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes neck and back pain related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, problem in changing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in organization are numerous at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the available postures it provides, decreases musculoskeletal disorders and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a meeting space, yoga exercises can be performed in work clothing or in comfortable clothes. No previous yoga experience is needed, so anyone can participate.

Modular and available to all, group yoga classes are as effective as they are easy to set up in your business. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company premises (health club, conference room, typical area or snack bar), or online by videoconference.