While work can be a source of satisfaction, it is also often mentioned as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 workers. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a plethora of public and private business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find methods to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Deal a break of relaxation, tranquility and rest to your groups! Open up by taking advantage of the several virtues of yoga. Soft and available to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress related to tension, restore the creativity and the well-being of every one. It also offers a feeling of belonging to a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the collective efficiency. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them self-confidence, they are able to speak calmly however strongly, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga removes or eases back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also lowers tension. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing hiring personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the advantages of yoga in business are various at an individual level but also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the office, through the available postures it offers, minimizes occupational diseases and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothing or in comfortable clothing. No previous yoga experience is needed, so anyone can take part.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your organization. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your business properties (health club, conference space, common location or lunchroom), or online by videoconference.