While work can be a source of fulfillment, it is also frequently discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a myriad of private and public business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for methods to support the wellness of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths relieve the stress connected to stress, restore the imagination and the well-being of every one. It also offers a sensation of belonging to an opportunity and a group to have a better relationship with co-workers.

A real bulwark versus company stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, people who practice find out to react more calmly because they are less overwhelmed by their emotions. The practice offers them confidence, they are able to speak calmly but securely, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga gets rid of or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working atmosphere, problem in changing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in service are many at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible results on the body. Yoga in the office, through the available postures it uses, lowers occupational health problems and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to set up in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your business facilities (health club, meeting space, common area or snack bar), or online by videoconference.