While work can be a source of fulfillment, it is also typically pointed out as the reason for tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these elements, and by virtue of a significantly extensive wellness at work policy, a plethora of public and personal business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and tranquility to your groups! Open up by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up business with wellness at work. It offers individuals with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the stress connected to stress, restore the imagination and the wellness of each one. It likewise gives a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the collective efficiency. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice learn to react more calmly since they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but securely, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves back discomfort related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Employees state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on specific indicators within your business: absence, decrease in creativity, turnover, accidents at work, bad working environment, difficulty in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in service are many at a specific level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it uses, reduces occupational illnesses and musculoskeletal conditions such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your organization. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company facilities (health club, conference room, common area or lunchroom), or online by videoconference.